3.3.4 Safe to install
Box Breathe: Your Ultimate Tool for Breathing Exercises and Meditation
Box Breathe has rapidly gained popularity since its launch, becoming the go-to companion for thousands of individuals seeking to enhance their meditation and yogic breathing practices. Additionally, it has proven beneficial for those dealing with panic attacks, insomnia, or simply desiring a straightforward tool to aid in relaxation through controlled breathing. Even athletes rely on Box Breathe to regulate and calm their breath during and after rigorous workouts, such as running or swimming.
Featuring a simplistic and user-friendly design, Box Breathe offers a vast range of customizable features designed to cater to your specific goals:
- Choose between the "classic" Box mode, which employs equal durations for each breathing phase, or the "free-form" mode that allows you to customize the duration of each phase.
- Effortlessly program your breathing sessions using the convenient timer by setting either a specific number of breathing cycles or an overall duration.
- Adjust the duration of each breathing phase with simple swipes before or during a session.
- Plan your breathing sessions for the week and set reminders to ensure consistency.
- Save your preferred breathing patterns for quick access from the main screen's context menu.
- Add a personalized touch to each breathing phase by utilizing Siri voice guidance or selecting distinct sounds and custom-designed haptic feedback (custom haptics available on iPhone 8 and later models running iOS 13).
- Set haptic responses for every second of your breathing session (exclusively supported on devices from iPhone 6s onward).
- Utilize the built-in metronome to maintain precise timing throughout your breathing session.
- Track your progress through detailed overall, yearly, monthly, weekly, and daily statistics.
- Select between white and orange themes for Dark Mode on iOS 13.
- Enjoy Apple Health integration for a comprehensive overview of your well-being.
- Experience enhanced functionality with the independent Apple Watch app.
- Monitor your heart rate as you breathe using the Apple Watch app.
- Effortlessly use the Apple Watch app in the background, with each breathing step marked by a gentle tap on your wrist.
- Enjoy distinct haptic sensations for inhale and exhale phases on the Apple Watch app, accompanied by a light haptic marking each second of your session.
In a fast-paced world, stress relief necessitates an efficient tool. In most cases, a simple breathing session is all it takes to find tranquility. Regardless of your location - whether at the gym, office, home, or stuck in traffic - the Box Breathe app will effortlessly bring calmness within seconds.
_______________________Our preview images were created using 'Previewed' at previewed.app.
Drum and Lyre icons by Icons8.
Overview
Box Breathe is a Commercial software in the category Home & Hobby developed by Denys Triasunov.
The latest version of Box Breathe is 3.3.4, released on 11/17/2023. It was initially added to our database on 11/17/2023.
Box Breathe runs on the following operating systems: iOS.
Users of Box Breathe gave it a rating of 5 out of 5 stars.
Pros
- Simple and easy-to-use user interface, making it accessible for beginners
- Provides a structured breathing exercise to help reduce stress and anxiety
- Allows customization of the inhale, hold, exhale, and pause times to suit individual preferences
- Option to set reminders to practice the breathing exercise regularly
Cons
- Limited features compared to other advanced meditation apps in the market
- Lacks additional meditation or relaxation techniques besides box breathing
- Some users may find the app's design or graphics too basic
Related products
1 Minute Workout: HIIT Routine
7 Minute Workout was a fast way to get fit. What's even faster: THE 1 MINUTE WORKOUT 1 Minute Workout is the newest breakthrough in health & fitness research. GOOGLE IT! This app will show you how to get & stay fit, the smart way.3 Minute Mindfulness
Find Your Calm in Just 3 Minutes with Zenco's Mindfulness App4:7:8 Breathing
This application offers a specific breathing technique designed to promote faster falling asleep, aimed at providing users with a convenient tool for practicing controlled breathing.Box breathing assistant
Master Your Calm with Box Breathing AssistantBreathe 4-7-8: Calm & Sleep
Transform Your Well-Being with Breathing Exercises This application offers a comprehensive approach to mindful breathing, aimed at reducing stress, enhancing focus, and improving sleep quality.Breathing Exercises Breathe+
Find Your Calm with Breathe+: A Breathing Exercises AppBreathTuner HRV
Enhance Your Well-being with BreathTuner HRVButeyko Pro
The Buteyko Pro app offers a comprehensive training system with 51 levels featuring audio instructions, valuable tips, and timers.CalcuPlator
Lift harder, not smarter. CalcuPlator offers a comprehensive set of tools to enhance your weightlifting routine. This app helps you determine the optimal weight to load on the bar, calculate your 1-rep maximums, and establish training …HRV Tracker for Watch
Heart Rate Variability measurements recorded by the Apple Watch provide valuable insights into the body's stress levels. HRV Tracker allows you to monitor short-term measurements and long-term trends, helping you understand how daily …Kiyoshi
Kiyoshi: A Deep Dive into Harmony and BalanceMAR Health and Performance
PLEASE NOTE: You NEED a MAR account to access this app. If you're a member, you can obtain it for free at your gym! Embark on your journey towards a healthier lifestyle with the assistance of MAR Health & Performance.MaskFit AR
Revolutionizing the Fit of Face Masks with Augmented RealityMeditate - Mindfulness app
A meditation app that offers a variety of features to support and enhance your meditation practice. Simple Meditation Timer: Set specific timer minutes or meditate without a time limit.Meditation: Box Breathing
Meditate and improve your sleep quality with our app. It provides guided meditation sessions designed to help you unwind and de-stress at the end of your day. Take advantage of this tool by downloading it today.Optimind Ⓑ
Optimind by Cognetivity: Boost Your Cognitive Performance!ORIC
ORIC: Streamlined Solution for Data ManagementP:E Ratio
P:E Ratio Review: A Must-Have Tool for Investors P:E Ratio by Mike Gopsill is a powerful software application designed to provide investors with essential tools to analyze stocks and make informed investment decisions.Pine - Deep Breathing
Find Your Calm with Pine - Deep BreathingPranayama Kapalabhati Prana27
Breathe in and experience a profound sense of relaxation. Prana27, an exceptional app for Sleep, Meditation, and Relaxation, allows you to delve into a world of improved sleep, reduced stress, and decreased anxiety through our …Sleepmaker Waves
Medically speaking, a good night's sleep is essential. For those who adore the beach but reside too far away to enjoy it regularly, Sleepmaker Waves offers a solution.Square Breather+
The Square Breather app presents an updated approach to breathing techniques, positioning itself as an effective tool for personal wellness and relaxation.Steady: Paced Breathing Timer
I would like to review the "Steady" breathing meditation app, which offers a variety of techniques to help manage stress and anxiety through focused breathing exercises.TRT+
TRT Plus serves as a comprehensive tool for optimizing testosterone replacement therapy (TRT). Its features leverage advanced technology and scientific principles to provide users with valuable insights and recommendations.Unbeatable Mind Box Breathing
Box Breathing App - A Powerful Brain Hack The Box Breathing App offers a transformative technique that allows you to take full control of your body's primal and unconscious responses.Vivify Hot Yoga
This application facilitates the scheduling of classes at Vivify Yoga, a studio deeply rooted in the principles of community and personal growth.App Store
with UpdateStar freeware.
Latest Reviews
![]() |
LEDVISION
Illuminate Your Vision with LEDVISION |
![]() |
AlphaESS
AlphaESS: Power Your Home with Smart Energy Storage |
![]() |
BitDefender Internet Security
Ultimate Online Protection with BitDefender Internet Security |
![]() |
VMware Player
VMware Player - Powerful Virtualization Software for Personal Use |
![]() |
Microsoft Visual Studio 2010 Tools for Office Runtime
Boost Your Office Tools with Microsoft Visual Studio 2010 Runtime |
![]() |
Free Video Cutter Joiner
Easily Cut and Join Videos for Free with DVDVideoMedia's Video Cutter Joiner |
![]() |
UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition! |
![]() |
Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package! |
![]() |
Microsoft Edge
A New Standard in Web Browsing |
![]() |
Google Chrome
Fast and Versatile Web Browser |
![]() |
Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications |
![]() |
Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date! |